Tag Archive: Hand mudras

Mudras for Meditation. This is a video of Deborah Olenev CCH RSHom NA doing hand mudras for meditation that she learned from Baba Hari Dass in his book Ashtanga Yoga Primer.

Jun 29

Mudras for Meditation

I first saw somebody doing mudras for meditation while walking in my local park in 2005. A young woman, who looked like she recently came from China, was doing her yoga and meditation practice on a blanket on the grass. As part of her meditation she was using mudras or hand gestures. I was fascinated, …

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